Tis dead easy just copy and paste the link they give you into your post and the NEW software will do it all for you
Other formats are supported too
* MyVideo
* ClipFish
* Sevenload
* longislandonline.com
* StreetFire
* FileCabi
* GameTrailers
* Photobucket
* .wmv urls
* DivX/Stage6
* RealMedia
* CarpixTV
* Quicktime